health

15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής

For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.”  Guru Nanak   One of the very best things you can do for your health is long, deep conscious breathing.  As an exercise, breathing is wonderful!  Breathing is free, it requires no additional equipment,

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