Start with Why
Get clear on why you want this change. Some of the benefits you can expect from a daily meditation/yoga practice include lower stress and anxiety, more energy, better mental focus, an increased sense of calm and wellness, and more positive thoughts. I invite you to read:
- Why Meditate?
- Meditation as Medicine
- Nervous System 101
- I’ve Practiced Kundalini Yoga Daily for the Last 12 years: Here’s What I’ve Learned
How does it work?
Sign up below to receive an email each day in January. The email will contain two videos: a yoga practice and a 3-minute meditation practice. Choose which ever video you have time for that day. The yoga practice video will range from 20-40 minutes (most are about 30 minute long).