Tiny Tip #4: Use Coconut Oil Inside and Out!

Coconut oil is an amazing oil with lots of scientific studies showing its numerous benefits including:

-it is useful in weight loss and particularly losing belly fat

-it fights Alzheimers and memory loss, improves memory and brain function

-it gives your immune system a boost

-it improves energy and endurance

-it improves skin and can help heal some skin issues

–it has anti-aging properties

–it builds lean muscle.

I eat a couple of tablespoons a day and use it on my skin as moisturizer. It totally works—try it for yourself. Where can you get it? Most health food/organic/bio stores carry it.

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