Start with Why

Get clear on why you want this change. Some of the benefits you can expect from a daily meditation/yoga practice include lower stress and anxiety, more energy, better mental focus, an increased sense of calm and wellness, and more positive thoughts. I invite you to read:

How does it work?

Sign up below to receive an email each day in January. The email will contain two videos:  a yoga practice and a 3-minute meditation practice. Choose which ever video you have time for that day. The yoga practice video will range from 10-40 minutes. These videos are a mix of old and new classes published on my YouTube channel.

Would you like to be added to our email list so you can receive notification of new videos, challenges, and classes?(required)


Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.