40-Day At-Home Yoga/Meditation Program

Lower your stress and improve your life with this 40-day “at home” package specifically designed to help you reach your goals. Based on the fundamentals of Kundalini Yoga, I’ll give you a kriya (yoga set) and meditation individually selected for you based on your specific situation, physical ability, and daily time commitment. 

Each package includes:

  • A questionnaire to determine your physical condition and lifestyle
  • A kriya (yoga set) specifically selected for you and your goals
  • A meditation specifically selected for you
  • An online log for you to update daily. I monitor your log to check your progress, answer any questions, etc.

If you are signing up for the 2024 40-day yogic cleanse, this program is FREE for the period March 25-May 4. The regular cost is $150 USD (or equivalent) per 40-day package. This program is available worldwide.


40-Day Kundalini Yoga Program FAQ:

1. Are all the 40-day assignments the same?

No, I select a specific kriya and meditation for you based on your individual situation and your responses in the questionnaire.

2. Do I need to do the yoga/breathwork set every day?

Yes, the 40 days is 40 consecutive days. I will offer a very short (3 minute) option for days you can’t do the full set, but I ask that you commit to at least 3 minutes a day.

3. I only have 10-20 minutes a day to dedicate to my daily practice. Can I still participate?

Absolutely. Our goal is to help you establish a daily practice. A daily practice can be as little as 3 minutes a day. The important thing is that you do something each day.

4. I am not in good physical shape. Can I still participate?

Yes! There are kriyas and meditations for all physical abilities.

5. Why Kundalini Yoga?

Kundalini Yoga is “yoga for all.” The practice starts with the breath so if you can breathe, you can do this form of yoga. Kundalini Yoga also strengthens your nervous system. The nervous system is a combination of the brain, the spinal cord, nerve endings, glands and internal organs. The term “nervous system” refers to the way these components work together to send information to and from the brain to the rest of the body.

In its most simple terms, it is the way the brain and the body work together. As a metaphor, you can think of the nervous system as container. If your container is a fragile, paper cup, you’ll feel easily overwhelmed, and life feels difficult. If your container is a strong, large metal bowl, you can handle the day-to-day stresses of life more easily, happily and smoothly.  This 40-day practice is designed to strengthen your nervous system.

Want one more reason to get started? Read this post: I’ve Been Doing Kundalini Yoga Daily for the Last 9.5 Years. Here is What I’ve Learned…


Testimonials for 40-day Kundalini Yoga Programs with Lynn Roulo

“My best friend started doing Kundalini Yoga at a local Chicago studio about 3 years ago. She started telling me about how it reduced her anxiety and helped her create new, positive pathways in her brain that supported her health. I struggle with anxiety and am prone to panic attacks, so I’m always looking for “natural” ways to help me manage my symptoms. I found a studio near my house that did one Kundalini Yoga class a week and started attending about two years ago. Since then I’ve completed one 40-day Kundalini Yoga set, which was an awesome experience – I experienced a noticeable decrease in anxiety about 20 days into it. I’m now attempting another 40-day kriya with Lynn’s help!” – JK
“When I started Kundalini Yoga I was having daily headaches, extreme fatigue, depression and anxiety following a brain injury a few months prior.  Fast forward to 40 days of daily yoga with Lynn, and everything has improved significantly. I’m now experiencing more energy, clarity, ambition, happiness, and my headaches are greatly improved.  I can’t wait for my next 40 day series!” – MS
“I started to practice Kundalini Yoga in 2019 after my fiancé died very unexpectedly. I had tried yoga only a couple of times before in my life so I did not have any expectations. However, Lynn’s positivity and guidance motivated me to start. Initially, it helped me to burn out my anger that I had so much inside me because of the sudden death of my partner. I did not notice big changes in the very beginning, but the consistency was the key. After the first week, I started to see positive changes in my mind. They were small steps, but I was happy that Lynn showed me the way, and her videos were always really motivating to watch –  I never felt alone when following them. 2020 brought the coronavirus, and I am living in Spain where we are already a week into lockdown. It means that we can only go out to buy groceries, head to the pharmacy or to work. I continue my job from a home office, but it’s challenging.  I also stay alone in my flat as my roommates are stuck in another country. One thing that helps me for sure is Kundalini yoga. I have different sets to follow – to burn the anger, to remove the fear of the future, to open my heart, and I am happy that I had already discovered this tool last year because daily basis it helps me to stay calm in this madness and live in a present. I have learned that we don’t have control over a lot of things in this life, and it’s important to work with your emotions. After each class, I always feel calmer, and I feel that I have processed my feelings so they don’t get stuck inside me and grow like a snowball.  Lynn´s classes for sure have helped me to grow and without a doubt, she is this kind of a person that you are thankful for meeting during your lifetime.” – HH

Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.