Kundalini Yoga Class Library

  • Awakening To Your Ten Bodies/Meditation to Relieve Stress and Clear Emotions from the Past
This 60-minute class includes a 14-exercise gentle, all-levels kriya to awaken the ten energetic bodies. The ten bodies are Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. This class ends with a 3-minute meditation to relieve stress and clear emotions from the past. This video was filmed during a live class.  Order here. General Purpose Set.

 

  • Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love
This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class.  Order here. Dynamic/More Physically Challenging Set

 

 

  • Kriya to Boost Your Metabolism/Meditation to Boost the Immune System
This 60-minute class includes an 8-exercise refreshing kriya to boost your metabolism and ends with a 3-minute meditation to boost your immune system. This kriya releases tension accompanied by nervousness. It also works on the upper triangle of chakras and stimulates the balance of the thyroid and parathyroid glands. It is an accessible series that derives its powerful effects from the sequence of glandular stimulation and the use of praanayam. If your body needs a detox, try this set! This video was filmed during a live class.  Order here. Cleansing Set.

 

 

  • Kriya to Cleanse the Body, Prevent Disease and Lower Anxiety/ Meditation to Relieve Stress and Clear Emotions from the Past
This 60-minute class includes a 13-exercise kriya is a good example of practical preventative self-care. When the body has become diseased, it is very difficult for preventative measures to be fully effective. Regular practice of kriyas such as this one will aid in the assurance of a longer and healthier life. This video was filmed during a live class.  Order here. Cleansing Set.

 

  • Kriya to Open the Heart/Meditation to Open the Heart
This 60-minute class includes a 6-exercise kriya to open the heart based on my book “Headstart for Happiness.” The class ends with a 3-minute meditation to open the heart. This class is particularly recommended for Enneagram Leader (8)s. This video was filmed during a live class.  Order here. Heart-Opening Set.