1) Awakening To Your Ten Bodies/Meditation to Relieve Stress and Clear Emotions from the Past
This 60-minute class includes a 14-exercise gentle, all-levels kriya to awaken the ten energetic bodies. The ten bodies are Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. This class ends with a 3-minute meditation to relieve stress and clear emotions from the past. This video was filmed during a live class. Order here. General Purpose Set.
2) Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love
This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class. Order here. Dynamic/More Physically Challenging Set
3) Kriya to Boost Your Metabolism/Meditation to Boost the Immune System
This 55-minute class includes an 8-exercise refreshing kriya to boost your metabolism and ends with a 3-minute meditation to boost your immune system. This kriya releases tension accompanied by nervousness. It also works on the upper triangle of chakras and stimulates the balance of the thyroid and parathyroid glands. It is an accessible series that derives its powerful effects from the sequence of glandular stimulation and the use of praanayam. If your body needs a detox, try this set! This video was filmed during a live class. Order here. Cleansing Set.
4) Kriya to Cleanse the Body, Prevent Disease and Lower Anxiety/ Meditation to Relieve Stress and Clear Emotions from the Past
This 60-minute class includes a 13-exercise kriya that is a good example of practical preventative self-care. When the body has become diseased, it is very difficult for preventative measures to be fully effective. Regular practice of kriyas such as this one will aid in the assurance of a longer and healthier life. This video was filmed during a live class. Order here. Cleansing Set.
5) Kriya to Open the Heart/Meditation to Open the Heart
This 60-minute class includes a 6-exercise kriya to open the heart based on my book “Headstart for Happiness.” The class ends with a 3-minute meditation to open the heart. This class is particularly recommended for Enneagram Leader (8)s. This video was filmed during a live class. Order here. Heart-Opening Set.
6) Nabhi Kriya /Kirtin Kriya Meditation
This 60-minute class includes a 7-exercise kriya to build the core/third chakra. The class ends with an 11-minute meditation to improve memory and the nervous system. Order here. Mixed Set.
7) Heart of Gold Kriya /31-Minute Meditation To Cross Over All Adversities
This 75-minute class includes an 8-exercise kriya to connect with the heart center. The class ends with a 31-minute meditation to cross over all adversities. Order here. Meditative Set.
8) Nabhi Kriya for Prana-Apana /Caliber of Life Meditation
This 60-minute class includes a 6-exercise kriya to build the core/third chakra and open the heart. The first five exercises of the kriya are more dynamic. The sixth exercise has several parts and is more meditative with energy work. The class ends with a 3-minute meditation to cultivate caliber. Order here. Mixed Set.
9) Kriya for Prana Apana Balance and Inner Conflict Resolver Meditation
This 60-minute class includes a 5-exercise kriya to balance prana and apana and to energize the aura. The class ends with a 3-minute meditation to resolve inner conflict and reduce stress. Order here. Mixed, Meditative Set. This class includes a 60-minute, 40-minute and 10-minute option.