Type 1: Improver/Perfectionist |
|
Meditation |
Self-Preservation Type 1 |
“Worry” |
Alternate Nostril Breathing to Lower Stress and Anxiety |
1 |
Social |
To Open the Heart |
1 |
One-to-One |
Conquer Inner Anger |
Type 2: Helper/Befriender |
|
|
2 |
Self-Preservation |
For Self Blessing And Guidance By Intuition |
2 |
Social |
Balancing Apana Energy |
2 |
One-to-One |
To Connect To The Golden Cord |
Type 3: Motivator/Achiever |
|
|
3 |
Self-Preservation |
To Deal With Your Own Mind |
3 |
Social |
Gyan Mudra Kriya |
3 |
One-to-One |
White Swan Meditation |
Type 4: Individualist |
|
|
4 |
Self-Preservation |
Gratitude |
4 |
Social |
Conquer Self Animosity |
4 |
One-to-One |
Tattva Balance |
Type 5: Investigator |
|
|
5 |
Self-Preservation |
Mercury Projection |
5 |
Social |
To Activate Your Inner Knowing |
5 |
One-to-One |
Deep Meditation Into Thoughtlessness |
Type 6: Loyalist/Skeptic |
|
|
6 |
Self-Preservation |
Balancing The Nervous Energies |
6 |
Social |
4-Stroke Breath To Build Intuition |
6 |
One-to-One |
Neutral Mind |
Type 7: Enthusiast |
|
|
7 |
Self-Preservation |
Invoking A Meditative State |
7 |
Social |
Liberated Heart |
7 |
One-to-One |
To Balance Mental Energy |
Type 8: Leader/Challenger |
|
|
8 |
Self-Preservation |
Act, Don’t React |
8 |
Social |
Lunar Energy |
8 |
One-to-One |
To Open The Heart, Throat And Third Eye Energy Centers |
Type 9: Peacemaker |
|
|
9 |
Self-Preservation |
Past Projections |
9 |
Social |
4-Stroke Breath for Meditative Balance |
9 |
One-to-One |
8-Stroke Breath To Enhance The Psyche |