| Type 1: Improver/Perfectionist | Meditation | |
| Self-Preservation Type 1 | “Worry” | Alternate Nostril Breathing to Lower Stress and Anxiety |
| 1 | Social | To Open the Heart |
| 1 | One-to-One | Conquer Inner Anger |
| Type 2: Helper/Befriender | ||
| 2 | Self-Preservation | For Self Blessing And Guidance By Intuition |
| 2 | Social | Balancing Apana Energy |
| 2 | One-to-One | To Connect To The Golden Cord |
| Type 3: Motivator/Achiever | ||
| 3 | Self-Preservation | To Deal With Your Own Mind |
| 3 | Social | Gyan Mudra Kriya |
| 3 | One-to-One | White Swan Meditation |
| Type 4: Individualist | ||
| 4 | Self-Preservation | Gratitude |
| 4 | Social | Conquer Self Animosity |
| 4 | One-to-One | Tattva Balance |
| Type 5: Investigator | ||
| 5 | Self-Preservation | Mercury Projection |
| 5 | Social | To Activate Your Inner Knowing |
| 5 | One-to-One | Deep Meditation Into Thoughtlessness |
| Type 6: Loyalist/Skeptic | ||
| 6 | Self-Preservation | Balancing The Nervous Energies |
| 6 | Social | 4-Stroke Breath To Build Intuition |
| 6 | One-to-One | Neutral Mind |
| Type 7: Enthusiast | ||
| 7 | Self-Preservation | Invoking A Meditative State |
| 7 | Social | Liberated Heart |
| 7 | One-to-One | To Balance Mental Energy |
| Type 8: Leader/Challenger | ||
| 8 | Self-Preservation | Act, Don’t React |
| 8 | Social | Lunar Energy |
| 8 | One-to-One | To Open The Heart, Throat And Third Eye Energy Centers |
| Type 9: Peacemaker | ||
| 9 | Self-Preservation | Past Projections |
| 9 | Social | 4-Stroke Breath for Meditative Balance |
| 9 | One-to-One | 8-Stroke Breath To Enhance The Psyche |