My Books

Headstart For Happiness

A Guide Book Using Kundalini Yoga and the Enneagram System of Personality

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Headstart For Happiness weaves together the Enneagram System of Personality with Kundalini Yoga as taught by Yogi Bhajan to create a guide book for deeper understanding of yourself and the world around you.


“Share your strengths, not your weaknesses.”

~Yogi Bhajan

This guide book leads you through the personalities in your life—your own personality and those around you, focusing on the unique strengths and gifts each type has to offer the world. Providing you with tools for compassion, this guide book offers a path to a more harmonious, peaceful world. If you believe most conflict in the world is based on misunderstandings, this book is for you.


Headstart For Happiness includes:

  • An Enneagram type overview for each of the nine distinct personality types.
  • Each type’s unique gifts to the world.
  • Tools for compassion if you have someone of the type in your life (what you NEED to know).
  • The internal experience of each type–as reported directly by people of the type.
  • Next steps towards happiness.
  • A Kundalini Yoga kriya and meditation mapped to each Enneagram type. The physical practice of Kundalini Yoga accelerates the growth path for each Enneagram type.


Rooted in the narrative tradition, this guide draws on over 100 panel interviews in which people of each Enneagram type describe their experience as their specific type. Based on the idea that nothing is more powerful than someone talking about their direct, personal experience, this book leverages the testimonials of hundreds of people. Mapping that direct experience to Kundalini Yoga kriyas and meditations to address each type’s sensitive issue, this manual offers a path towards happiness.


Highly accessible, Headstart for Happiness can be used by absolute beginners to advanced practitioners alike. No prior knowledge of either system is required. Each Kundalini Yoga kriya and meditation includes full instruction and can be practiced by people of all physical conditions and abilities. If you can breath, you can do this practice.


“Creation is ready to serve you, if you just be you.”

~Yogi Bhajan


Where to Buy Headstart for Happiness

“The Nine Keys” looks at couples through the lens of the Enneagram System of Psychology and offers practical, actionable “keys” to improve your relationships. The book then goes a step further, weaving in the technology of Kundalini Yoga to address the somatic elements to foster compassion, lower anxiety, burn out anger and develop self acceptance. Drawing on over 1,000 years of relationship experience from over 90 couples, the descriptions and testimonials are instructive, uplifting, cautionary, and sometimes scary and humorous – all real, all good.

This is the follow on book to my first book “Headstart for Happiness: A Guide Book Combining Kundalini Yoga and the Enneagram.”  My first book offers a basic introduction to the Enneagram System of Personality and the technology of Kundalini Yoga. My new book takes it a step further, applying this wisdom to intimate relationships


Below I offer a sneak preview to some of the testimonials in The Nine Keys. These stories are all true, offering beautifully honest depictions of the Enneagram type structure in relationships.  Some stories are heart-warming, others heart-breaking but they are all powerful and informative.


The book will be out later in 2018. To get on the pre-release list, please send me an email at And thank you for reading!


Till Death Do Us Part (Elsa, Perfectionist 1 with Lars, Enthusiast 7)

People Think I’m a Robot (Sandy, Investigator 5 with Marco, Investigator 5)

Dancing with the Bones of a Skeleton (Prisha, Perfectionist 1 with Henry, Peacemaker 9)

Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.