Selected 40-Day Practice for You

Please complete the form below and schedule your 15-minute session with me here. During your session, we’ll discuss your 40-day goals, any prior background you have with yoga and/or meditation, your physical condition, and your available time commitment. Then I’ll send you a follow up with a link to a video of the kriya/meditation I’ve selected for you.


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Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.