Gift Guide 2018

If you are looking for a meaningful and unique gift or stocking stuffer for someone special, we have a list for you!  Here are some things that will benefit long after the holidays are over…

 

Books

“The Nine Keys: A Guide Book To Unlock Your Relationship Using Kundalini Yoga and the Enneagram” by Lynn Roulo. This is a great book for anyone who is interested in the Enneagram in the context of intimate relationships. The book walks through all 45 Enneagram type combinations with personal stories from all 81 perspectives. It then weaves in Kundalini Yoga to offer practical solutions to many interpersonal challenges.

“Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram” by Lynn Roulo. This book is an introduction to both systems and is perfect for anyone who wants to improve their life and understand other people better.

“The Complete Enneagram: 27 Paths to Greater Self-Knowledge” by Beatrice Chestnut. If you are interested in the topic of subtypes within the Enneagram, this is your book. Beatrice does an amazing job of going through the 27 subtypes in great detail.

 

 

“Understanding the Enneagram: A Practical Guide to Personality Types” by Don Riso and Russ Hudson. This is a great overview, reference book and resource for understanding the Enneagram.  This book helped me a lot when I was just learning about the system.

“Meditation as Medicine” by Dharma Singh Khalsa. I love this book and used to give it out at my Kudanlini Yoga classes. Dharma Singh Khalsa is a medical doctor and a Kundalini Yogi. He weaves his experience together with scientific support for the practice of Kundalini Yoga. The stories of his patients are particularly interesting.

 


Beauty/Wellness

Silk Pillowcases
I’m crazy about silk pillowcases, and I bet lots of people in your life might be too. They are great for your hair, great for your skin and they feel soooo nice. I like this brand because they are cotton on one side and silk on the other so they don’t slip off the bed as much. Nice!

Britta Water Bottles
I carry my Britta water bottle everywhere. It is good for you, since it will help you drink more water and good for the environment since you’ll stop using plastic bottles. The built in filter is awesome and if you get the two pack, you have one for the office and one for home. So nice!

 

Spiralizer
If you are going gluten-free, low carb or just trying to eat healthier, the spiralizer makes vegetables into pasta.  This is how you can make zucchini pasta with very little effort. It’s fun to experiment with the different shapes and this device opens up a whole new world..  🙂

 


Experiences

Personally, my favorite gifts are always experiences. I really appreciate it when someone gifts me something new to try, espeically if it is something I’ve never thought of for myself..

 

 

An Interactive Enneagram Typing Interview
These dynamic interviews are conducted via Skype/Zoom or in person if you live in the Athens, Greece area. They take 60-90 minutes and are designed to help you uncover your Enneagram personality type. People report that the interviews are thought-provoking and fun at the same time.  A recording of your sessions can be made at no extra cost. You can give this as a gift by setting up an interview appointment or just giving a gift certificate and letting your recipient make the appointment themselves. Learn more!

 


40 Day Supervised At-Home Kundalini Yoga Practice

This is a 40 day program designed to fit your needs.  You practice at home each day on a schedule that works for you. The package includes a 15 item questionnaire designed to help me assess your goals and your starting point.  I assign a Kundalini Yoga kriya and meditation based on your specific situation and send it to you with instructions.  On a daily basis, you report into a log we share online. I check your progress and answer any questions as you go through the 40 days.  This package is a wonderful way to establish a daily practice. Learn more.

 


Yoga + Enneagram Wellness Holiday!

This is one of the nicests gifts you can give.. A Yoga + Enneagram Wellness holiday on a Greek Island!  We’ll head to Paros Island on Sept 2nd for our annual Yoga holiday.  All-levels, all are welcome.  Learn more here.