| Day | Kriya | Kriya notes | Meditation | Meditation notes |
| 1 | Short, Sweet Set to Get Your Energy Moving | 23-minute slow paced class (feels like yin yoga) to gently stretch out your body. | Meditation to Change the Ego | 3-minute breathwork meditation. |
| 2 | Yoga for Strength and Stress Relief | 23-minute class that combines breathwork, meditation, and physical exercises to strengthen the body. | Immune Booster Meditation | 3-minute meditation incorporating breath of fire to boost your immune system |
| 3 | Basic Breathwork Series | 36-minute breathwork class. | Meditation for Focus and Concentration | 3-minute Caliber of Life meditation incorporates a 5-5-15 breathwork sequence |
| 4 | Kriya for Vitality | 29-minute set to get your energy moving! | Meditation to Deal with Your Own Mind | 3-minute breathwork meditation to calm your mind |
| 5 | Wake Up Series | 17-minute class to build energy, uses lots of breath of fire | Meditation to Burn Out Anger | 3-minute breathwork meditation using sitali breath to burn out anger |
| 6 | Self-Care Kriya | 22-minute class that includes a body scan. | Meditation for a Calm Heart | 3-minute gentle meditation to connect to your own heart |
| 7 | Sun Energy Kriya | 41-minute class to build energy and optimism. | Ego Eradicator Meditation | 3-minute breath of fire meditation |
| 8 | Awaken to the Ten Bodies Kriya | 40-minute all-purpose class to energize the ten yogic bodies. | Meditation to Conquer Self-Animosity | 3-minute breathwork meditation |
| 9 | Pranayam Series | 32-minute class focused on breathwork | 4-Stroke Breath for Rejuventation | 3-minute meditation to revitalize the body |
| 10 | Abdominal Fitness | 34-minute class focused on the core! | Meditation to Harmonize with your Environment | 3-minute meditation using a specific arm and hand position |
| 11 | Heart of Gold Kriya | 33-minute class to connect with your heart energy | Meditation to Build Energy | 3-minute meditation using a specific arm position and long deep breathing. |
| 12 | Nabhi Kriya for Prana-Apana | 38-minute class that is a mix of core strengthening and heart opening | Meditation to Lower Stress and Clear Emotions from your Past | 3-minute meditation using a 5-5-5 breathwork pattern |
| 13 | Spinal Flexibility Series | 39-minute class to gently gentle build spinal flexibility | 8-Stroke Breath to Relief Stress | 3-minute meditation to relief stress |
| 14 | Kriya and Meditation to Release Fear | 45-minut powerful 11- exercise practice to remove any stuck fear you might be holding energetically in your body | Meditation to Remove Fear of the Future | 3-minute gentle meditation using specific mantra based music to remove fear of the future |
| 15 | Radiant Body Kriya | 35-minute class to energize the body | The Guru Gobind Singh Shakti Mantra Meditation | 3-minute breathwork meditation to calm the mind |
| 16 | Class for Physical and Mental Vitality+ Meditation for Prosperity | 36-minute class to awaken the body and attract prosperity | Meditation for Prosperity | 3-minute prosperity meditation |
| 17 | Feel Safe and Secure: Kriya for the First Chakra | 30-minute class that cultivates feelings of calm and security | Meditation for the 1st Chakra | 3-minute breathwork meditation |
| 18 | Awaken Your Creativity with this class for the Second Chakra | 42-minute class with some challenging exercises | Meditation to Break Through Blocks | 3-minute meditation using the Sa-Ta-Na-Ma mantra |
| 19 | Step into Your Power with this class for the Third Chakra | 21-minute class for the navel point/abs | Meditation for the Liver | 3-minute meditation to strengthen/heal the liver |
| 20 | Open Your Heart with this class for the Fourth Chakra | 32-minute class to open your heart | Sat Kar Tar Meditation to Open the Heart | 3-minute meditation using the mantra Sat Kar Tar to open the heart |
| 21 | Be Heard with this class for the Fifth Chakra | 37-minute class to balance the throat chakra | Wahe Guru Meditation for the Fifth Chakra | 3-minute meditation to open the throat chakra |
| 22 | Tune Into Your Intuition with this Kriya for the Sixth Chakra | 28-minute class for the third eye point and intuition | Meditation for the Sixth Chakra | 3-minute meditation to build intuition and inner knowing |
| 23 | Connect with Universal Wisdom with this Kriya for the Seventh Chakra | 31-minute class focused on the crown chakra (top of the head) | Meditation for Perspective and Emotional Balance | simple 3-minute meditation to promote emotional balance |
| 24 | Strengthen Your Energetic Field with this Kriya for the Eighth Chakra | 34-minute class focused on the aura. | Meditation for Intuition | 3-minute meditation featuring 4-stroke breath for intuition |
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