Jessica Kirchberg

Kriya for Prana-Apana Balance and to Energize the Aura/Inner Conflict Resolver Meditation (full)

Kriya for Prana-Apana Balance and to Energize the Aura/Inner Conflict Resolver Meditation (short set)

Inner Conflict Resolver Meditation (meditation only)

 

This 60-minute class includes a 5-exercise kriya to balance prana and apana and to energize the aura.  The class ends with a 3-minute meditation to resolve inner conflict and reduce stress.  Mixed, Meditative Set.

Kriya to Strengthen the Abdominal Center/Meditation to Create Self-Love

This 60-minute class includes an 8-exercise kriya focused on the core/abdominal center/core. Do this kriya regularly to see your abs get strong! This all-levels class ends with a 6-minute meditation to create self-love. This video was filmed during a live class.  Dynamic/More Physically Challenging Set

Kriya to Boost Your Metabolism/Meditation to Boost the Immune System
This 60-minute class includes an 8-exercise refreshing kriya to boost your metabolism and ends with a 3-minute meditation to boost your immune system. This kriya releases tension accompanied by nervousness. It also works on the upper triangle of chakras and stimulates the balance of the thyroid and parathyroid glands. It is an accessible series that derives its powerful effects from the sequence of glandular stimulation and the use of praanayam. If your body needs a detox, try this set! This video was filmed during a live class.  Cleansing Set.

Kriya to Cleanse the Body, Prevent Disease and Lower Anxiety/ Meditation to Relieve Stress and Clear Emotions from the Past
This 60-minute class includes a 13-exercise kriya is a good example of practical preventative self-care. When the body has become diseased, it is very difficult for preventative measures to be fully effective. Regular practice of kriyas such as this one will aid in the assurance of a longer and healthier life. This video was filmed during a live class.  Cleansing Set.

Kriya to Open the Heart/Meditation to Open the Heart
This 60-minute class includes a 6-exercise kriya to open the heart based on my book “Headstart for Happiness.” The class ends with a 3-minute meditation to open the heart. This class is particularly recommended for Enneagram Leader (8)s. This video was filmed during a live class. Heart-Opening Set.