60-Minute class to cultivate the neutral mind and to boost the immune system (March 17, 2020)
In Kundalini Yoga, we are trained that there are three minds to process information. While all minds
The Negative (or Protective) Mind is given for survival. It is reactive, protective and searches for potential danger. It is sensitive to pain, and it seeks to shield you from the forces that may disrupt or destroy.
The Positive (or Expansive) Mind searches for pleasure, fulfillment and possibility in how you can utilize things in your experience. It is constructive, risk-taking and active.
The Neutral (or Meditative) Mind is the mind that judges and assesses without attachment in relation to your own purpose and reality. The Neutral Mind observes the actions of both the Negative and Positive Mind and judges both in relation to your higher self.