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The Kundalini Yoga kriyas and meditations below are mapped to specific Enneagram types based on the central issues each type needs to address in order to relax their habit of attention. This mapping was done by me based on my knowledge, training and personal experience.
The Enneagram is a complex system with many connections and interdependencies. You do not need to limit yourself to only the kriya and meditation for your central Enneagram type. Feel free to try any of the kriyas and meditations below.
Kundalini Yoga Kriyas and Meditations from
“Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram”
Enneagram Type |
Kriyas (Exercise Sets) |
Meditations |
1: Perfectionist |
Kriya for Heart Connection |
Meditation to Burn Out Inner Anger |
2: Helper |
Kriya for Balancing Praana and Apaana |
Meditation for a Calm Heart |
3: Achiever |
Kriya for Balancing the Head and Heart |
Meditation to Change the Ego |
4: Individualist |
Kriya to Strength the Aura |
Inner Conflict Resolver Reflex Meditation |
5: Investigator |
Kriya to Balance and Recharge the Nervous and Immune System |
Wahe Guru Meditation |
6: Loyalist |
Kriya for Emotional and Mental Balance |
Meditation for Caliber for Constant Self-Authority |
7: Enthusiast |
Kriya to Purify the Self |
Caliber of Life Meditation |
8: Leader |
Kriya to Open the Heart |
One Minute Breath |
9: Peacemaker |
The Wake Up Series |
Breath of Fire |
Kundalini Yoga Kriyas and Meditations from
“The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram.”
Other videos:
How to Tune in for a Kundalini Yoga Class
How to Close a Kundalini Yoga Class
Breath of Fire
Ego Eradicator