Recipes for Wellness and Health

Many of you ask about my diet and what I eat so I’ve added a post about that here.  My message is always that you’ll need to find what works for your body.  However, if wellness, health and having enough energy are priorities of yours, you might want to consider a diet with low to no sugar, low to no meat and low to no wheat.

To get you started, try some of these super healthy recipes below.  You will *beam* with health!

If you want to learn more, consider our Paros Island retreat this September. The theme this year is Radiant Health and we’ll be having food demos each day including topics like Fermenting Your Own Vegetables,  Delicious Sugar Free Desserts, How to Eat Well on Budget, An Introduction to Raw Food, An Introduction to a Gluten Free Diet and much more.  🙂