5-Day Challenge to Relieve and Reduce Anxiety

Are you ready to reduce your anxiety? This free 5-day challenge gives you simple, practical tools and techniques to relieve stress and anxiety. Suitable for all, this series builds over the five days. It starts with a 3-minute breath work practice and ends with a 60-minute all-levels Kundalini Yoga practice.

This is an on-demand series which means you can do the videos at any time.  I send you an email for five days. You do the video classes whenever it fits your schedule.

Sign up below and look for your first email on November 13th!

Please add me to your mailing list so I am the first to know about new classes, videos, articles, and events!(required)



Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.