5-Day Challenge to Relieve and Reduce Anxiety

Are you ready to reduce your anxiety? This free 5-day challenge gives you simple, practical tools and techniques to relieve stress and anxiety. Suitable for all, this series builds over the five days. It starts with a 3-minute breath work practice and ends with a 60-minute all-levels Kundalini Yoga practice.

This is an on-demand series which means you can do the videos at any time.  I send you an email for five days. You do the video classes whenever it fits your schedule.

Sign up below and look for your first email on November 13th!