40 Day Meditation Challenge-Email Archive Day 1: Let’s Get Started! Day 2: Why 40 Days? Day 3: Why 3 Minutes? Day 4: Tuning In Day 5: Closing Day 6: More About Your Breath Day 7: New Music! Day 8: A Podcast! Day 9: Checking in Day 10: More About the Breath Day 11: Sadhana Day 12: When To Do Your Practice Day 13: How Long To Do Your Practice Day 14: New Music! Day 15: A TED Talk about Mindfulness Day 16: Notes on Our Meditation Day 17: The Library of Teachings Day 18: What If You Miss a Day? Day 19: More About Kundalini Yoga Day 20: Alternate Nostril Breathing Day 21: New Music! Day 22: TED Talk: Debunking the 5 Myths about Meditation Day 23: Recap of Questions Day 24: 3HO Day 25: 4 Techniques to Conquer Insecurity Day 26: What is Kundalini Yoga (by Kia Miller) Day 27: A Gift Day 28: New Music! Day 29: Your Brain When You Meditate Day 30: Day 30! Day 31: Imagery for Your Breath, Soul and Thoughts Day 32: Kundalini Yoga and Sikhism Day 33: Twelve Science-Based Reasons to Meditate Day 34: Two Different Meditations Day 35: New Music Saturday Day 36: The Meaning of Being You (Dr. Dharma Khalsa) Day 37: The Final Countdown Day 38: Community Day 39: The Second to Last Day Day 40: Remembering the “Why?”
