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Lynn Roulo
Lynn Roulo
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    • Enneagram Compatibility Chart
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    • Type 1: The Perfectionist/Reformer
    • Type 2: The Helper/Giver/Lover
    • Type 3: Achiever/Motivator
    • Type 4: Individualist/Artist
    • Type 5: The Investigator/Observer
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Lynn Roulo
Lynn Roulo
  • Books
    • Headstart for Happiness
    • The Nine Keys
  • About
  • The Enneagram
    • Enneagram Compatibility Chart
    • Levels of Awareness
    • Type 1: The Perfectionist/Reformer
    • Type 2: The Helper/Giver/Lover
    • Type 3: Achiever/Motivator
    • Type 4: Individualist/Artist
    • Type 5: The Investigator/Observer
    • Type 6: The Loyalist/Skeptic
    • Type 7: The Enthusiast
    • Type 8: Leader/Boss
    • Type 9: Peacemaker/Mediator
    • Online Enneagram Training
  • Kundalini Yoga
    • Enneagram Matrix
    • Yoga Pharmacy
    • Kundalini Yoga Videos
    • 31-Day Yoga/Meditation Challenge
  • Work with Me
    • Enneagram Typing Interview
    • Online Enneagram Training
    • Enneagram Corporate Training
    • Holidays in Greece
    • 40-Day Challenge
    • 40-Day Wellness Reset
  • Blog
  • Contact
    • Class Schedule
  • Subscribe
  • Home
  • My Offerings
  • 11:11 Global Kundalini Yoga Meditation Challenge
  • 40 Day Meditation Challenge-Email Archive

40 Day Meditation Challenge-Email Archive

Day 1: Let’s Get Started!
Day 2: Why 40 Days?
Day 3: Why 3 Minutes?
Day 4: Tuning In
Day 5: Closing
Day 6: More About Your Breath
Day 7: New Music!
Day 8: A Podcast!
Day 9: Checking in
Day 10: More About the Breath
Day 11:  Sadhana
Day 12: When To Do Your Practice
Day 13: How Long To Do Your Practice
Day 14: New Music!
Day 15: A TED Talk about Mindfulness
Day 16: Notes on Our Meditation
Day 17: The Library of Teachings
Day 18: What If You Miss a Day?
Day 19: More About Kundalini Yoga
Day 20: Alternate Nostril Breathing
Day 21: New Music!
Day 22: TED Talk: Debunking the 5 Myths about Meditation
Day 23: Recap of Questions
Day 24: 3HO
Day 25: 4 Techniques to Conquer Insecurity
Day 26: What is Kundalini Yoga (by Kia Miller)
Day 27: A Gift
Day 28:  New Music!
Day 29: Your Brain When You Meditate
Day 30: Day 30!
Day 31: Imagery for Your Breath, Soul and Thoughts
Day 32: Kundalini Yoga and Sikhism
Day 33: Twelve Science-Based Reasons to Meditate
Day 34: Two Different Meditations
Day 35: New Music Saturday
Day 36: The Meaning of Being You (Dr. Dharma Khalsa)
Day 37: The Final Countdown
Day 38: Community
Day 39: The Second to Last Day 
Day 40: Remembering the “Why?”

Lynn Roulo

Enneagram + Kundalini Yoga = Tools for a Better Life

 


Lynn Roulo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this page may be part of this affiliate program.

 


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Free E-Book!

Download the Free E-book “3-Minute Meditations for Each Enneagram Type”

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness – starting in as little as 3 minutes a day. Take the next step in living your best life with these short meditations.

Join me for one of my Enneagram themed retreats in Greece!

Corfu Island: May 4-9, Enneagram + Breathwork Sightseeing Holiday

Paros Island: Aug 30-Sept 5, Enneagram + Yoga Wellness Week

Learn More!