Guidelines for our 40-Day Kundalini Yoga Challenge

Welcome to our 40-Day Kundalini Yoga Challenge. We are happy you are joining us!

Establishing a daily Kundalini Yoga practice is one of the best things you can do for yourself.  I write about the benefits I’ve experienced from a daily practice here.

 

The guidelines below are meant to provide clarification about this 40-Day Challenge.  If you have any questions, message me directly at lynn@lynnroulo.com.

 

• Question #1: How long will this practice take every day?

• Question #2:  What is the actual practice?

• Question #3: What happens if I don’t have time to do my daily practice on a particular day or if I miss a day?

• Question #4: Do I need to do my practice at the same time every day?

• Question #5: Why do I need to Tune In at the beginning of my practice?

• Question #6: Can I listen to different music when I do my practice?

• Question #7:  Can I change the kriya during the 40-day period?

• Question #8: Can I change the order of the kriya?

• Question #9: Can I change the time durations of the exercises in the kriya?

• Question #10: Do I need to take a deep relaxation?