Guidelines for our 40-Day Kundalini Yoga Challenge

Welcome to our 40-Day Kundalini Yoga Challenge. We are happy you are joining us!

Establishing a daily Kundalini Yoga practice is one of the best things you can do for yourself.  I write about the benefits I’ve experienced from a daily practice here.


The guidelines below are meant to provide clarification about this 40-Day Challenge.  If you have any questions, message me directly at




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