Lila’s Online Yoga Classes

  1. Pranayam Kriya/Meditation for a Calm Heart (Jan 13, 2020): This is a very relaxing set with lots of breathwork.
  2. Kriya to Awaken the Ten Bodies/Meditation for Gratitude (Dec. 9, 2019): This is a moderately physical kriya and a simple meditation to cultivate gratitude.
  3. Nabhi Kriya for Prana-Apana/Meditation to Burn Anger (Dec. 2, 2019): This is a physically challenging kriya and a meditation incorporating breathwork.
  4. Kriya for Vitality/Meditation to Relieve Stress and Clear Emotions from the Past (Nov. 26, 2019) : This is a moderately physical kriya and a meditation incorporating breathwork.
  5. Kriya for Elevation/Meditation to Resolve Inner Conflict (Nov. 19, 2019): This is a great introductory kriya and a meditation incorporating breathwork.

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Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.