When you’re going through hell, keep going.” ~Winston Churchill
A couple weeks ago the Greek government announced that our quarantine would continue “well beyond April 6th,” the original date for which it had been set. We knew this was coming, but it was still hard to hear. And it was this same moment that my memories as a long-distance runner came flooding back. Read more.
Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness – starting in as little as 3 minutes a day. Take the next step in living your best life with these short meditations.
