• Kundalini Yoga,  living in Greece,  Uncategorized

    SUP Yoga in Greece!

    Q: What is SUP Yoga? A: SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It’s like a regular yoga lesson, but your mat is a SUP Board, and your studio is the sea. Stand Up Paddleboarding has been practiced in Hawaii since the 1940’s and started getting popular worldwide in the last 20 years. And SUP Yoga has been gaining popularity over the last 10 years.   Q: How did you start doing SUP Yoga? A: I’m from the San Francisco Bay area in California and had been surfing there for about 10 years before moving to Greece. My favorite surfboard was a 9’6” longboard,…

  • Enneagram,  Kundalini Yoga,  Uncategorized

    And Then We Just Move On… (sneak preview from The Nine Keys)

    Amelia, Enthusiast (7) married in a 26-year relationship with Jan, Loyalist (6)   “My husband is hilarious and playful with a razor-sharp and millisecond-quick wit. I love that he makes me laugh almost every day and that he is a good and solid man. He is  extremely loyal, dependable and thoughtful. He brings wisdom; I can come to him with a problem, and his insights are wonderful. He models hospitality and generosity, which are not effortless or easy for me. He helps keep me grounded and reigns me in when I start getting too scattered with my many activities and projects.     In our relationship, we enjoy verbal sparring…

  • Enneagram,  Kundalini Yoga,  Uncategorized

    The Tuna Incident…(sneak preview from The Nine Keys)

    Charlotte, Leader (8) married in a 20-year relationship with Oliver, Helper (2) “We were 26 years old when we met and each going through difficult times. His kindness, softness and tenderness, despite my constant resistance, was what won my heart… He knew somehow that my hard shell was just that, a shell. He saw through it whereas other people didn’t. Or others saw it, decided they could not break it and walked away. He was persistent. And that won me over. Somehow I felt he passed the test.   My husband is stable, reliable, self-sacrificing and wants the best for his family. He’s always willing to help others, and I…

  • Uncategorized

    What is White Tantric Yoga?

    For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. White tantric yoga is one of the most powerful methods for breaking subconscious blocks (thoughts and thought patterns that hold you back). This yoga form clears up all elements of the subconscious mind so that the actions are based on a clear mind that understands itself.  A person achieves a personal freedom and awareness and thus experiences success.   White tantric yoga was founded by Yogi Bhajan based on the belief that people should be able lead a happy life regardless of the many thoughts and emotions that occur to us throughout the day. Yogi Bhajan…

  • Enneagram,  Uncategorized

    The Enneagram in Relationships–What Types Go Well Together

    Type Compatibility: The Theory After people learn their own Enneagram type, the next question I invariably get asked is “what types go well together?” or “who should I be with?” Everyone wants to know. The answer is that all type combinations can be happy together if both partners have high levels of self awareness. And the reverse is true. All combinations may struggle if both people have a lack of self awareness. Type compatibility is more about similar levels self awareness than it is about personality type. The basic guidelines are: Two highly self aware people have the best chance of success. Two highly unaware people may be able to…

  • Uncategorized

    Kundalini Yoga’s Role in the Health of Your Spine

    “The flexible spine holds your entire nervous system.” ~Yogi Bhajan 80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be. While running or going to the gym can be a great workout for your body, these forms of exercise don’t focus on the health of your spine.  This is where Kundalini Yoga comes in.  With gentle, simple, repetitive movements, Kundalini Yoga focuses on getting the energy moving in your spine. But what is the spine? The spine is made up of a series of bones stacked on top of each other…