• Enneagram,  Kundalini Yoga,  living in Greece,  Uncategorized,  Wellness

    Blog Table of Contents

    My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga I’ve Practiced Kundalini Yoga Daily For The Last 9.5 Years. Here’s What I’ve Learned… The Coronavirus: A Yogic Perspective How This Simple Three-Minute Practice Can Make Your Lockdown Better On Gurus Why Meditate? Kundalini Yoga 101 Kundalini Yoga as the Key to Unlocking the Power of the Enneagram What is White Tantric Yoga? Is Kundalini Yoga Dangerous? 15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής Excerpts from the Aquarian Teacher Seven Misconceptions About Your Yoga Practice (3HO) What Homeless Shelters and Refugee Camps…

  • Wellness

    I Started Intermittent Fasting During the Lockdown… 

    and It Was One of the Best Things I Could Have Done.   I have been reading about intermittent fasting for the last year and even experimented with it at the beginning of 2020.  For those unfamiliar with the topic, intermittent fasting is a way of eating that limits your food intake to specific “windows” or periods of time during the day. The rest of the time you fast and during this time your body repairs and heals. The tradition of fasting is ancient, but the science around this practice is relatively new. In the health and wellness circles, it’s become a trend, and it is easy to see why.…

  • Kundalini Yoga,  Wellness

    How This Simple Three-Minute Practice Can Make Your Lockdown Better

    “The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to help stabilize ourselves during this period—journaling, healing circles, support groups, the list goes on. All these can be really valuable, but I’m going to ask for something even simpler. I am going to ask you for three minutes of your day. Because in these three minutes, I can improve your life.   How do I…

  • Uncategorized

    Beating The Coronavirus: It’s All About Endurance

    This was originally published on TinyBudda   When you’re going through hell, keep going.” ~Winston Churchill A couple weeks ago the Greek government announced that our quarantine would continue “well beyond April 6th,” the original date for which it had been set. We knew this was coming, but it was still hard to hear.  And it was this same moment that my memories as a long-distance runner came flooding back. Read more.

  • Kundalini Yoga,  Wellness

    Zoom, Zoom Baby!

    This post is in partnership with Elephant Journal. Last week, I took my first live yoga class via Zoom. It’s a bit ironic, since I’ve been teaching yoga via Zoom since November 2019, but this was the first time I sat on the student’s mat and got the “in-class” experience. Like my students have been telling me since I began teaching online… read more.

  • Uncategorized

    How Will You Get Through This? I Will Tell You.

    Everyone reading this is likely under some form of lockdown in their homes as a result of the virus. Lives have been turned upside down, and life everywhere is dramatically different than it was four weeks ago.   COVID-19, the coronavirus, became a global pandemic in March, wreaking havoc on populations and economies. Scientists estimate that 40% to 70% of our population will be affected. Many will die. The stock market had its biggest single-day sell off since Black Monday in 1987. Almost everyone has lost money in the form of lost wages, investment losses and evaporated revenue streams. People are stressed, anxious and fearful. And the chaos and uncertainty…

  • Wellness

    The Coronavirus: A Yogic Perspective

    This post was written on March 3, 2020. I’ve updated it as of April 4, 2020. The theories around the three minds remain the same, but the data has changed.   The coronavirus (CO-VID19), which originated in 2019 in Wuhan, China, has been spreading globally.  It is a serious threat with over 1,100,00  known infected cases as of April 3. The trajectory is dangerous, the spread is exponential, and the growth occurs very quickly. The virus contained would not have been that big of a deal. The virus spreading is a big deal. It is now clear the virus is rapidly spreading far and wide, and nearly half of the…

  • Kundalini Yoga

    On Gurus

    This is an open letter to my students regarding recent allegations made against Yogi Bhajan. The book “Premka: White Bird in a Golden Cage” by Pamela Saharah Dyson was released this year and offers a disturbing picture of Yogi Bhajan. The book is a personal memoir and describes her individual relationship with Yogi Bhajan.   I read the book because I wanted to understand what had been said. The book starts with her describing the aftermath of an abortion she had a result of getting pregnant with Yogi Bhajan. It’s a powerful start to a complex story.   Is her memoir accurate? I wasn’t there, but the book is well-written,…

  • Kundalini Yoga,  Wellness

    Why Meditate?

    Lots of people ask “why meditate?”  I’ll give a more scientific answer below, but I’ll start by sharing my personal experience.   I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and I was curious what would happen if I tried to go longer.  When I saw that Akiva Satnaryan was offering a class with a 31-minute meditation at the Hayes Valley Yoga Tree near my house, I decided to sign up.   The class started in the regular sequence: we tuned in, we did a short…

  • living in Greece,  Uncategorized,  Wellness

    The SuperCharged Series

    This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, movement, environment and cold or ice water immersion.   In these posts we explore: How you can get Supercharged with a Winter Swim How you can get Supercharged through Grounding How you can get Supercharged with Light This series was written by our community member Cassie Anderson. You can learn more about Cassie here.