• living in Greece,  Uncategorized,  Wellness

    The SuperCharged Series

    This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, movement, environment and cold or ice water immersion.   In these posts we explore: How you can get Supercharged with a Winter Swim How you can get Supercharged through Grounding How you can get Supercharged with Light This series was written by our community member Cassie Anderson. You can learn more about Cassie here.  

  • Uncategorized,  Wellness

    What You Might Not Know About Weight Loss

    It’s that time of the year when we set out with our New Year’s resolutions and since the #1  New Year’s resolution is to lose weight, I thought we’d start there.  Last year I wrote “How to Lose Weight in Four Steps” and while it still applies, for the month of January, I’m including a tip per week of something you might not know about weight loss.   Installments #1: Understand the Math Behind Weight Loss (below) #2: What should I eat? A review of the current diet trends #3: So…what do you eat? #4: Exercise   #1: Understand the Math Behind Weight Loss While there are hundreds of diets…

  • Wellness

    Health Hacks: Simple Things to Improve Your Health

    Hack #1: Probiotics, prebiotics and microbiome: what they are and why they matter   When I started my functional medicine program a year ago, one of the things my doctor “prescribed” as part of my supplement regimen was a good probiotic. They aren’t the first to talk about this–the wellness and nutrition circles have been promoting the benefits of probiotics for many years. The general idea is that over 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome.   The quick summary is that you can give your immune system a big boost…

  • Enneagram,  Kundalini Yoga,  Uncategorized,  Wellness

    Excerpts from The Aquarian Teacher

    In this series, I’m excerpting sections from The Aquarian Teacher, by Yogi Bhajan. This is the book we used from my Kundalini Yoga teacher training. During Kundalini Yoga teacher training, we were introduced to the five stages on the path of wisdom. These stages are excerpted from page 218 of “The Aquarian Teacher” by Yoga Bhajan.   The Five Stages on the Path of Wisdom   Saram Pad The “honeymoon period” when we consciously enter a relationship with our spirit and our spiritual path. We are happy. We have left the pain of the past and feel the freshness of a new life on the spiritual path. We have found…

  • Uncategorized,  Wellness

    I started a functional medicine program three months ago. Here’s what I’ve learned…

    I’m on a lot of nutrition and wellness email lists so over the last few years, I’ve been hearing more and more about functional medicine. Eventually I started following Dr. Mark Hyman, the best-selling author and creator of The Broken Brain series. Since then, I’ve been hooked on functional medicine and late last year, I decided to switch from a traditional general practitioner to a functional medicine doctor.   What is functional medicine? It’s a science-based, holistic, preventative, individualized medical system. It determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. For example, if you were diagnosed with hypertension, functional…

  • living in Greece,  Uncategorized,  Wellness

    What I Learned From the Project 333 Fashion Challenge

    What Is It? I first learned about Project 333 when we screened the movie Minimalism on the Acropolis Roof Deck this summer. The movie is all about how simplifying your life makes you happier. One of the trends that it featured was Project 333—a fashion challenge that dares you to narrow your wardrobe down to 33 items for 3 months. The challenge is designed to raise awareness around consumerism and to illustrate how you can actually be happier with less. Most of us conceptually understand we have more than we need. This challenge sets out to prove it. The trend started in the United States, but it’s gaining momentum worldwide.…

  • Kundalini Yoga,  living in Greece,  Wellness

    An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide

    Today I want to take an  opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach.   In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in Greece. I first got involved in the refugee situation back in 2015 when I went to Lesvos for a weekend. In 2016, I briefly taught at another refugee organization in Athens, but then I got busy writing my book, and since that time, I hadn’t been involved at all. Last fall, when I saw a…

  • living in Greece,  Wellness

    How to Lose Weight in Four Steps

    The holidays are coming, and many of you are asking me how to lose weight. Hm.   I’m going to try to answer that, with the disclaimer that I’m not a dietician or a nutritionist. I’m a yoga instructor. However, I do have ideas on weight loss, and I’ve laid out four steps that have worked for me and will probably work for you.   My experience is that: 75% of a toned body is what you eat 25% is how and how much you exercise. I say this because I was at my heaviest ever when I was training for triathlons. I was exercising a lot and eating a…

  • living in Greece,  Uncategorized,  Wellness

    Last Week I Went for a Walk in Spain…

    Last week I went for a walk in Spain, hiking the last 118 kilometers of the Camino de Santiago de Compostela. I first heard about the Camino because I’m a big fan of the writer Paulo Coelho. He wrote his book “The Pilgrimage” about his experience on the Camino. The full walk is 780 kilometers and while there are many routes, the traditional one crosses northern Spain ending at the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia. Tradition has it that the remains of the saint are buried here. People walk the Camino de Santiago for a variety of reasons…

  • Wellness

    “Biohacking” was just added to the dictionary–here is what you need to know!

    I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. 🙂 What is a biohacking? In simple terms, it is using science and technology to make your body function better and more efficiently. You “self study” by observing and measuring what various things do to your body. Then you refine and tweak. You basically take ownership of the way your body functions and focus on what you want to improve. You may have heard of the keto diet, bulletproof coffee and…