Wellness

Blog Table of Contents (over 100 articles)

My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor     The Enneagram (50+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who’s Your Love Match? The Enneagram and Compatibility (YogiApproved) Which Enneagram Types Attract Narcissists? (Truity) …

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I started a Functional Medicine program-here’s what I’ve learned…

Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program for about three months.  It’s been nearly two years now so I thought I’d post an update. Overall, I am thrilled with Functional Medicine.  I’m amazed at how good I …

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Why You Need to Get Out Of Your Head and Into Your Body to Get the Most Out of Your Personality System

As published by Truity on January 12, 2021   The Big Five, DISC, Myers and Briggs, the Enneagram — all these personality systems help you understand yourself and other people better. By learning your own personality traits and those of others, you can begin to understand the inherent strengths and potential pitfalls we all possess. …

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How This Simple Three-Minute Practice Can Make Your Lockdown Better

“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to …

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Zoom, Zoom Baby!

This post is in partnership with Elephant Journal. Last week, I took my first live yoga class via Zoom. It’s a bit ironic, since I’ve been teaching yoga via Zoom since November 2019, but this was the first time I sat on the student’s mat and got the “in-class” experience. Like my students have been …

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Why Meditate?

Lots of people ask “why meditate?”  I’ll give a more scientific answer below, but I’ll start by sharing my personal experience.   I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and …

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