My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (50+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who’s Your Love Match? The Enneagram and Compatibility (YogiApproved) Which Enneagram Types Attract Narcissists? (Truity) …
Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program for about three months. It’s been nearly two years now so I thought I’d post an update. Overall, I am thrilled with Functional Medicine. I’m amazed at how good I …
I started a Functional Medicine program-here’s what I’ve learned… Read More »
As published by Truity on January 12, 2021 The Big Five, DISC, Myers and Briggs, the Enneagram — all these personality systems help you understand yourself and other people better. By learning your own personality traits and those of others, you can begin to understand the inherent strengths and potential pitfalls we all possess. …
I love all animals but the truth is, I’m a dog person. Given my dog obsession, it is a surprise when people learn that the cats in my home outnumber the dogs. The story of how a dog lover became a cat owner is here, but the bottom line is that I live with two …
and It Was One of the Best Things I Could Have Done. I have been reading about intermittent fasting for the last year and even experimented with it at the beginning of 2020. For those unfamiliar with the topic, intermittent fasting is a way of eating that limits your food intake to specific “windows” …
I Started Intermittent Fasting During the Lockdown… Read More »
“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to …
How This Simple Three-Minute Practice Can Make Your Lockdown Better Read More »
This post is in partnership with Elephant Journal. Last week, I took my first live yoga class via Zoom. It’s a bit ironic, since I’ve been teaching yoga via Zoom since November 2019, but this was the first time I sat on the student’s mat and got the “in-class” experience. Like my students have been …
This post was written on March 3, 2020. I’ve updated it as of April 4, 2020. The theories around the three minds remain the same, but the data has changed. The coronavirus (CO-VID19), which originated in 2019 in Wuhan, China, has been spreading globally. It is a serious threat with over 1,100,00 known infected …
Lots of people ask “why meditate?” I’ll give a more scientific answer below, but I’ll start by sharing my personal experience. I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and …
This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, …
