My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (50+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who’s Your Love Match? The Enneagram and Compatibility (YogiApproved) Which Enneagram Types Attract Narcissists? (Truity) …
Earlier this month, I hiked to the top of Mount Olympus, the highest mountain in Greece. This post is to share my experience and to offer some tips in case you too are thinking of making this trek. I’ll start by saying the experience was amazing–far more fulfilling and fun than I even expected. …
This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, …
I’m not sure if it is the pandemic, or the civil unrest erupting from the Black Lives Matter movement or just the culmination of four years of a Trump presidency, but in the last two months, I have been approached over and over by US citizens asking for advice on how to move to Greece. …
As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee …
What Homeless Shelters and Refugee Camps Have Taught Me About Seva Read More »
This is a series describing, dot by dot, how I went from being a San Francisco CFO to an Athens Yoga Instructor. You can read individual installments below or scroll down for the entire series. 1.0-1.1: My Boyfriend Walked Out and My Teacher Walked In (Sept 2007) 1.1-1.2: White Tantric Yoga (March 2008) 1.2-1.3: …
Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear …
I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned… Read More »
What Is It? I first learned about Project 333 when we screened the movie Minimalism on the Acropolis Roof Deck this summer. The movie is all about how simplifying your life makes you happier. One of the trends that it featured was Project 333—a fashion challenge that dares you to narrow your wardrobe down to …
What I Learned From the Project 333 Fashion Challenge Read More »
Today I want to take an opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach. In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in …
An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide Read More »
The holidays are coming, and many of you are asking me how to lose weight. Hm. I’m going to try to answer that, with the disclaimer that I’m not a dietician or a nutritionist. I’m a yoga instructor. However, I do have ideas on weight loss, and I’ve laid out four steps that have …
