This series is inspired by the movie Supercharged. SuperCharged (you can watch it here) explores the science of bioenergetics (energy flow through living systems) and how we can increase our cellular energy beyond diet and nutrition. It explores different ways to improve our health and wellbeing through natural energy sources such as water, grounding, light, movement, environment and cold or ice water immersion.
In these posts we explore:
How you can get Supercharged with a Winter Swim
How you can get Supercharged through Grounding
How you can get Supercharged with Light
This series was written by our community member Cassie Anderson. You can learn more about Cassie here.