Wellness

An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide

Today I want to take an  opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach.   In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in

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“Biohacking” was just added to the dictionary–here is what you need to know!

I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. 🙂 What is biohacking? In simple terms, it is using science and technology to make your

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Is Kundalini Yoga Dangerous?

For the Greek translation, go here. Για την ελληνική μετάφραση, μετακινηθείτε εδώ.   Is Kundalini Yoga dangerous? I was just at the Kundalini Yoga Festival in Athens this month, and another teacher mentioned an Athens yoga studio was hesitant to add Kundalini Yoga because they were concerned it might be dangerous. A Greek Orthodox priest

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