Lynn Roulo

Kundalini Yoga as the Key to Unlocking the Power of the Enneagram | Lynn Roulo

Kundalini Yoga as the Key to Unlocking the Power of the Enneagram

I became a Kundalini Yoga teacher as the unintended consequence of a relationship breakup. I first started taking Kundalini Yoga classes to get through that difficult period and a year later, I enrolled in Kundalini Yoga teacher training “just to learn more.” That was 9 years ago, and I’ve since changed my life completely, moving

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15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής

For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.”  Guru Nanak   One of the very best things you can do for your health is long, deep conscious breathing.  As an exercise, breathing is wonderful!  Breathing is free, it requires no additional equipment,

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Enneagram Compatibility in Relationships–What Types Go Well Together

Enneagram Compatibility: The Theory After people learn their own Enneagram type, the next question I invariably get asked is “what types go well together?” or “who should I be with?” Everyone wants to know. The answer is that all type combinations can be happy together if both partners have high levels of self-awareness. And the

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Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.