Several people have approached me lately asking if they can practice yoga and also do other forms of exercise. I find these questions interesting because it never occurred to me that people might think that you can’t do both together. You can. I do. It is no problem to do yoga and also do other […]
How is yoga different than other forms of exercise? Read More »
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. “When you are short of wisdom, breathe.” Guru Nanak One of the very best things you can do for your health is long, deep conscious breathing. As an exercise, breathing is wonderful! Breathing is free, it requires no additional equipment,
15 Benefits of Long Deep Breathing/ Τα 15 οφέλη της βαθειάς μεγάλης αναπνοής Read More »
I wrote this post back in 2015 when the refugee crisis was particularly extreme in Greece and specifically in Lesvos. Like many of us, I was very shocked by the stories of refugees having to walk 70+ kilometers (40+ miles) from where they arrived by boat to get the refugee camps in Lesvos in the
