“You do not know if you have lived faithfully to your wedding vows until your last breath.” ~Yogi Bhajan* Earlier this month while I was in San Francisco, I went to my teacher Siri Vedya’s Kundalini Yoga class in the Haight Ashbury district. I’ve been taking classes from Siri Vedya since 2007, and a […]
How to Be Happy: Reflections on a 40+year Marriage Read More »
In this series, I’m excerpting sections from The Aquarian Teacher, by Yogi Bhajan. This is the book we used from my Kundalini Yoga teacher training. During Kundalini Yoga teacher training, we were introduced to the five stages on the path of wisdom. These stages are excerpted from page 218 of “The Aquarian Teacher” by Yoga
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I’m not sure if it is the pandemic, or the civil unrest erupting from the Black Lives Matter movement or just the culmination of four years of a Trump presidency, but in the last two months, I have been approached over and over by US citizens asking for advice on how to move to Greece.
How to (Legally) Move to Greece Read More »
Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear
I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned… Read More »
What Is It? I first learned about Project 333 when we screened the movie Minimalism on the Acropolis Roof Deck this summer. The movie is all about how simplifying your life makes you happier. One of the trends that it featured was Project 333—a fashion challenge that dares you to narrow your wardrobe down to
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Last week I went for a walk in Spain, hiking the last 118 kilometers of the Camino de Santiago de Compostela. I first heard about the Camino because I’m a big fan of the writer Paulo Coelho. He wrote his book “The Pilgrimage” about his experience on the Camino. The full walk is 780 kilometers
Last Week I Went for a Walk in Spain… Read More »
Q: What is SUP Yoga? A: SUP Yoga is doing yoga in the sea on a Stand Up Paddleboard. It’s like a regular yoga lesson, but your mat is a SUP Board, and your studio is the sea. Stand Up Paddleboarding has been practiced in Hawaii since the 1940s and started getting popular worldwide in
SUP Yoga in Greece! Read More »
For the Greek translation, go here. Για την ελληνική μετάφραση, μετακινηθείτε εδώ. Is Kundalini Yoga dangerous? I was just at the Kundalini Yoga Festival in Athens this month, and another teacher mentioned an Athens yoga studio was hesitant to add Kundalini Yoga because they were concerned it might be dangerous. A Greek Orthodox priest
Is Kundalini Yoga Dangerous? Read More »
This is an excerpt from “The Nine Keys” Amelia, Enthusiast (7) married in a 26-year relationship with Jan, Loyalist (6) “My husband is hilarious and playful with a razor-sharp and millisecond-quick wit. I love that he makes me laugh almost every day and that he is a good and solid man. He is
And Then We Just Move On… (excerpt from The Nine Keys) Read More »
For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. White tantric yoga is one of the most powerful methods for breaking subconscious blocks (thoughts and thought patterns that hold you back). This yoga form clears up all elements of the subconscious mind so that the actions are based on a
What is White Tantric Yoga? Read More »
Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.
