On this page, I summarize the Kundalini Yoga sets, the wellness topics and some recipes from our August 2020 Paros Yoga+Enneagram holiday. Enjoy!
Kundalini Yoga Kriyas and Meditations
Day One:
Kriya for Morning Sadhana
Meditation for Gratitude
Sat Kriya
Day Two:
Kriya for Elevation
Heart’s Delight
Meditation to Create Self-Love
Ra Ma Da Sa music by Shu (deep relaxation)
Ra Ma Da Sa by Snatam Kaur
Day Three:
Kriya to Release Anger
Meditation to Burn Out Anger
Meditation to Conquer Inner Anger and Burn It Out
Day Four:
Kriya to Release Fear and Anxiety
Meditation to Remove Fear of the Future
Day Five:
Kriya to Open the Heart
Kriya to Balance Prana and Apana
Meditation for Self Healing (start at minute 50 in the video)
Day Six:
Kriya for Disease Resistance
Beaming and Creating Your Future
Day Seven:
Kriya to Remove Negativity
Meditation for Protection and Projection from the Heart
Wellness
High Fiber Food List
The Three Featured Fiber Sources
Prebiotics, Probiotics and Your Microbiome: What They Are and Why They Matter.
Where’s the Fructose?
I Started a Functional Medicine Program Three Months Ago: Here’s What I’ve Learned…