I Started Intermittent Fasting During the Lockdown… 

and It Was One of the Best Things I Could Have Done.   I have been reading about intermittent fasting for the last year and even experimented with it at the beginning of 2020.  For those unfamiliar with the topic, intermittent fasting is a way of eating that limits your food intake to specific “windows” […]

I Started Intermittent Fasting During the Lockdown…  Read More »