I love all animals but the truth is, I’m a dog person. Given my dog obsession, it is a surprise when people learn that the cats in my home outnumber the dogs. The story of how a dog lover became a cat owner is here, but the bottom line is that I live with two […]
This is the Recipe I Cook for My Cat Read More »
and It Was One of the Best Things I Could Have Done. I have been reading about intermittent fasting for the last year and even experimented with it at the beginning of 2020. For those unfamiliar with the topic, intermittent fasting is a way of eating that limits your food intake to specific “windows”
I Started Intermittent Fasting During the Lockdown… Read More »
This post was written on March 3, 2020. I’ve updated it as of April 4, 2020. The theories around the three minds remain the same, but the data has changed. The coronavirus (CO-VID19), which originated in 2019 in Wuhan, China, has been spreading globally. It is a serious threat with over 1,100,00 known infected
The Coronavirus: A Yogic Perspective Read More »
It’s that time of the year when we set out with our New Year’s resolutions and since the #1 New Year’s resolution is to lose weight, I thought we’d start there. Last year I wrote “How to Lose Weight in Four Steps” and while it still applies, for the month of January, I’m including a
What You Might Not Know About Weight Loss Read More »
Hack #1: Probiotics, prebiotics and microbiome: what they are and why they matter When I started my functional medicine program a year ago, one of the things my doctor “prescribed” as part of my supplement regimen was a good probiotic. They aren’t the first to talk about this–the wellness and nutrition circles have been
Health Hacks: Simple Things to Improve Your Health Read More »
The holidays are coming, and many of you are asking me how to lose weight. Hm. I’m going to try to answer that, with the disclaimer that I’m not a dietician or a nutritionist. I’m a yoga instructor. However, I do have ideas on weight loss, and I’ve laid out four steps that have
How to Lose Weight in Four Steps Read More »
I’m a big fan of biohacking so I was excited to learn the term has now been added to the Merriam-Webster dictionary. You can check out other new additions here, including words like Instagramming. They say language follows culture. 🙂 What is biohacking? In simple terms, it is using science and technology to make your
“Biohacking” was just added to the dictionary–here is what you need to know! Read More »
Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.
