Kundalini Yoga’s Role in the Health of Your Spine

“The flexible spine holds your entire nervous system.” ~Yogi Bhajan 80-90% of the population suffers from spinal pain at some point in their life, and if you have ever had back pain, you know how debilitating it can be.   While running or going to the gym can be a great workout for your body, …

Kundalini Yoga’s Role in the Health of Your Spine Read More »