How to Spring Clean Your Body Using Your Breath The key to cleansing your body through your breath is to develop conscious breathing. You clean your house with a broom and a mop but did you know you can clean your body with your breath? What is conscious breathing? Conscious breathing is a broad […]
5 Health Benefits of Conscious Breathing Read More »
I describe the Type 4 Individualist as the Enneagram type who ‘owns’ the emotional spectrum. While the rest of us might feel emotions that color the world like the 48 colors in a Crayola crayon box, Type 4s experience all 366 Crayola shades. If your partner is a Type 4, you are with someone who
Three Things To Never, Ever Say To Your Enneagram Type 4 Partner Read More »
Type 5, the Investigator is the intellectual deep-diver of the Enneagram. Curious, insightful, and cerebral, this mind can have sparks of genius and from vaccines to personal computers, Type 5s often lead the way with innovation. But if these folks are so insightful and observant, why is it those closest to them often feel neglected?
Three Reasons It Can Be Hard to Feel Loved By Your Type 5 Partner Read More »
Back in March of 2020, I wrote a blog post called “The Coronavirus from a Yogic Perspective.” It was one of the most popular pieces I’ve written, having been shared over 1,000 times and having been read by tens of thousands of people. Why? Because back then, it was really confusing to know what to
Three Approaches for Emerging from the Pandemic (and Which is Best): a Yogic Perspective Read More »
As an Enneagram trainer and coach, one of the most common questions I get asked is: “Is the Enneagram connected to astrology and the Zodiac?” It’s an interesting question and ever since the Enneagram entered the mainstream back in the 1970s, there seems to be an almost irresistible desire to link the Enneagram with the
Type 7 is the enthusiastic, adventure-seeker of the Enneagram with a habit of attention that tilts to the bright side. While friends and family might describe Type 7s as happy-go-lucky and relentlessly positive, they don’t often see the anxiety that’s running just below the surface. But the dark cloud of anxiety is there, and if
The Four Things Enneagram Type 7s Absolutely Need to Be Happy Read More »
When you’re feeling overwhelmed at work or experiencing an afternoon slump, chances are your mind and body could benefit from a short break. Ben Greenfield, a biohacker, human performance consultant, and New York Times bestselling author talks about the importance of taking “movement snack breaks” during your workday. According to Ben, movement is one
How A 5-Minute Movement Break Can Improve Your Focus Read More »
Michelle Obama is the most admired woman in the United States, according to the 2020 Gallup Poll, and her husband Barack was the 44th President and first African American President of the United States. They’re an impressive couple, but what can the most admired woman and the former President of the United States teach us about
What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple Read More »
My first Kundalini Yoga teacher, Siri Vedya, would always start his classes with a brief discussion about life. He would talk about practical day-to-day issues as well as more advanced philosophical concepts. While I loved the full 90 minutes of his classes, his lecture was my favorite part. One day he announced that we
If Happiness Is Your Birthright, Your Energy is Your Passport Read More »
Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team dynamics. But like all powerful tools, it can be misused, and one common misconception is that it might be efficient to eliminate various Enneagram types from specific jobs or teams.
How the Enneagram Can Help Create Diversity in the Workplace Read More »
Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.
