Lynn Roulo

Want More Creativity and Sensuality in Your Life? Take This Quiz for the Second Chakra!

Kundalini Yoga /

If you want to expand your creativity, sensuality, and sense of inspiration, the second chakra is where you want to focus your attention. An Overview of the Second (Sacral) Chakra The second or sacral chakra, also called Svadhisthana, lies below the navel point and is associated in the physical body with the sex organs, the […]

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Blog Table of Contents (over 100 articles)

Enneagram, Kundalini Yoga, living in Greece, Uncategorized, Wellness /

My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor     The Enneagram (70+ articles) The Enneagram in Relationships The Enneagram in Relationships–What Types Go Well Together (*most popular post*) Who’s Your Love Match? The Enneagram and Compatibility (YogiApproved) How the Enneagram Can Help You

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Kindness

Enneagram /

“Kindness begins with the understanding that we all struggle.” ~Charles Glassman When you read the news, it might feel like there are only bad things happening in the world, but this week I want to share something positive. “Kindness” is named the children’s word of the year by Oxford. As part of a research project

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Your Best Biohack Health Tip, Based on Your Enneagram Type

Enneagram, Wellness /

Biohacking, the practice of using science, technology, and nature to optimize your body and mind has been gaining momentum since the first biohackers started sharing their findings in the 1990s. Many early biohackers came to the movement through necessity– they had health issues traditional medicine couldn’t solve and turned to the biohacking/self-experimentation community for support.

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Finding Your Enneagram Type: What to Expect in an Enneagram Typing Session

Uncategorized /

One of the key tenets of the Enneagram is the concept of self-typing. This means that even as an Enneagram expert, I can’t tell you your type. You need to identify yourself. Self-typing is an important and foundational aspect of the system because  your Enneagram type describes a habit of attention and core motivation. I

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Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions.

Enneagram /

The Type 1, Perfectionist  and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in very different directions. Type 8s seek power and focus on power dynamics whereas Type 1s seek improvement and focus on getting things right. Sometimes described as the Pirate and the

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