• Kundalini Yoga,  living in Greece

    What Homeless Shelters and Refugee Camps Have Taught Me About Seva

    As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee population here in Greece. The benefits I’ve gained from seva are many and long ranging. I’ve included three below with the hope you might consider doing seva yourself.   1) My Comfort Zone Expanded When I graduated from Kundalini Yoga Teacher Training in 2009, I didn’t feel like a “real” teacher so I started volunteer…

  • Connecting the Dots | Lynn Roulo
    Kundalini Yoga,  living in Greece

    Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor

    This is a series describing, dot by dot, how I went from being a San Francisco CFO to an Athens Yoga Instructor.  You can read individual installments below or scroll down for the entire series.   1.0-1.1:  My Boyfriend Walked Out and My Teacher Walked In (Sept 2007) 1.1-1.2: White Tantric Yoga (March 2008) 1.2-1.3: A Death in the Family (June 2008) 1.3-1.4: 40 Days and 40 Nights of the Cleanse (Winter 2009) 1.4-1.5: The Burning Man Bumblebee Incident (Spring 2009) 1.5-1.6:  A Festival in a Field in France (August 2009) 1.6-1.7:  How I Crafted My Own “Study Abroad” Program (May 2011) 1.7-1.8: How My Dog Launched My Yoga Career…

  • Kundalini Yoga,  living in Greece

    How Airbnb Will Restore Your Faith in Humanity

    When I was the CFO of a venture capital firm in San Francisco, one of the managing partners was a Rhodes Scholar. I remember him talking about the scholarship program and how the goal was for the potential “future world leaders” to go to school together. The idea was they would get to know each other from an early age, and the result would be that these relationships would lead to a more peaceful world. While I will never be a Rhodes Scholar, I have recently found another, and potentially faster, path to world peace—Airbnb. 🙂   Earlier this year, I became an Airbnb host. My goal was not a…

  • Enneagram,  minerva

    Enneagram Compatibility in Relationships–What Types Go Well Together

      Enneagram Compatibility: The Theory   After people learn their own Enneagram type, the next question I invariably get asked is “what types go well together?” or “who should I be with?” Everyone wants to know. The answer is that all type combinations can be happy together if both partners have high levels of self-awareness. And the reverse is true. All combinations may struggle if both people have a lack of self-awareness. Enneagram compatibility is more about similar levels self-awareness than it is about personality type. The basic guidelines are: Two highly self-aware people have the best chance of success. Two highly unaware people may be able to continue in…