• Introduction to the Enneagram

    Join me on Sunday, October 4th at 19:00 for a 60-minute introduction to the Enneagram System of Personality. Register using the form below. This is a free online event. The Zoom link will be sent upon registration. Please allow 24 hours to receive the registration confirmation.   What is the Enneagram? The Enneagram System of Personality is an ancient system with modern applications to understand human psychology. It has been referred to as the GPS of wisdom and a tool for compassion.  Learn more about the Enneagram.  

  • Enneagram,  Kundalini Yoga

    The Nine Keys Introduction (a sneak preview)

    Για Ελληνικά, πηγαίνετε εδώ Introduction: When I was 23 years old, I moved from Los Angeles, California to Boston, Massachusetts to be part a new East Coast office for the CPA firm I was working for at the time. Shortly after arriving, I started dating an attractive Boston chef. He was charming, affectionate and attentive and since we met as housemates, we were always together. And then, about 7 months into our relationship, I learned he was stealing money from me. He would forge checks from my checkbook and then steal my bank statements so I wouldn’t understand what was happening.   On the day it all came to light,…

  • Enneagram,  Kundalini Yoga,  living in Greece,  Uncategorized,  Wellness

    Blog Table of Contents (over 70 articles)

    My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga (18 articles) How a 5-Minute Movement Break Can Improve Your Focus  (YogaToday) If Happiness is Your Birthright, Your Energy is Your Passport (3HO) What A Daily Meditation Practice Can Do For You (YogaToday) I’ve Practiced Kundalini Yoga Daily For The Last 9.5 Years. Here’s What I’ve Learned… The Four Basics Characteristics of the Mind The Coronavirus: A Yogic Perspective How This Simple Three-Minute Practice Can Make Your Lockdown Better On Gurus Why Meditate? Kundalini Yoga 101 Kundalini Yoga as the Key to Unlocking the Power of the Enneagram…

  • Learn More

    “Imagine you are lost in the woods and trying to find your way out. The Enneagram gives a very detailed map of where to go. But it doesn’t offer the supplies to make the journey.  Kundalini Yoga gives all the supplies you will need: energy, a strong nervous system, and excellent breath control. But it doesn’t tell you where to go. When you combine the two systems, suddenly you have the detailed map and all the supplies you need for your journey.“ ~Lynn Roulo Start here… New to the Enneagram? Learn more. Learn your type. Learn about your type in relationships. New to Kundalini Yoga? Learn more. Try a class.…

  • Resources

    Below are my recommended resources about the Enneagram and Kundalini Yoga.     The Enneagram and Kundalini Yoga Headstart for Happiness: A Guide Book Using Kundalini Yoga and the Enneagram  This is my first book. It is a general introduction to both systems and includes Kundalini Yoga Kriyas and meditations for each Enneagram type. The Nine Keys: A Guide Book to Unlock Your Relationships Using Kundalini Yoga and the Enneagram This is my second book. It focuses on the Enneagram in intimate relationships. It includes Kundalini Yoga kriyas and meditations for each of the centers.   The Enneagram The Art of the Enneagram by Ginger Lapid-Bogda– This is a great…

  • Maria Katzman

    Name: Maria Katzman   Lives in: New York City, USA     From: I grew up in Wilmette, Illinois, a suburb of Chicago in the United States     Job: I am a painter, and I teach art to children and adults, mostly teaching art in private schools in NYC. In 2017-2018 I went to Greece to teach at ACS (The American Community School.)  I did a series of watercolors when I was visiting Paros, Antiparos and Kefalonia focusing on the landscape. You can see them here. Since returning to NYC I started an after school organization called On-Site Art where I take students to a different museum or gallery…

  • Taste of Ikaria Six-Part Immersion

    Immersion Studio Series studio in Ikaria Immersion 1 introduction to Kundalini Yoga Immersion 2 How Do You Burn Out Your Anger? Immersion 3 What is Shame and How Do You Dissolve It? Immersion 4 Dissolve Fear and Anxiety Immersion 5 Kundalini Yoga for Healing Immersion 6 Kundalini Yoga for Protection Enneagram discussion Puerto Cafe, Ikaria Helper/Achiever/Individualist Enneagram 2-3-4 Investigator/Skeptic/Enthusiast Enneagram 5-6-7 Leader/Peacemaker/Perfectionist Enneagram 8-9-1 Video Postcard:  The Ikaria Surf School Video Postcard:  Melia Natural Products

  • A Taste of Ikaria

    With the current restrictions, we know many of you won’t be able to make it in person to our Ikaria Surf+ Yoga holiday this year, so with you in mind, we created a reimagined program to give you a taste of Ikaria and the opportunity to go deeper with your Kundalini Yoga practice.   The Taste of Ikaria package offers you: -six 90-minute Kundalini Yoga classes focusing on specific issues. -Immersion class #1:  An introduction to Kundalini Yoga -Immersion class #2:  How to Release Anger and Develop Inner Calm -Immersion class #3:  How to Release Shame and Develop Self-Love -Immersion class #4:  How to Relieve Anxiety and Cultivate Relaxation -Immersion…

  • Johnny Martin

    Name: Johnny Martin   Lives in: I live in the United Kingdom near Bath in the countryside near an unspoiled village called Mells.   From: I was born in Kent in the southeast of England. My dad was in the oil business so we moved a few times – we lived in London, Scotland and Holland.   Occupation: I am a teacher – I demystify business numbers and business jargon. I’m an accountant by training, and I run workshops for a number of universities like the Royal College of Art. I am a partner at the British Library Business & IP Centre in London where I also teach.  I would…

  • The Yogi Pharmacy

    Kundalini Yoga prescriptions for health and well-being   In the Yogi Pharmacy, we offer yoga prescriptions for various issues and ailments.  Bookmark this page as we are constantly adding new items.   The Blue Pill: Clear Thinking Clear Thinking: Go from Confusion to Clarity This prescription includes three options: a 50-minute class,  a 20-minute class and an 8-minute class designed to restore and develop clear thinking.   For extreme confusion: The 50-minute class features a 6-exercise basic breath series to invoke calmness and expansion, a 7-exercise kriya for relaxation, a deep relaxation and a meditation to move beyond stress and duality. For moderate confusion: The 20-minute class features a 6-exercise…