lynn roulo

Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions.

The Type 1, Perfectionist  and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in very different directions. Type 8s seek power and focus on power dynamics whereas Type 1s seek improvement and focus on getting things right. Sometimes described as the Pirate and the […]

Not Sure If You are a Type 1 or Type 8? Ask Yourself These 4 Questions. Read More »

What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple

Michelle Obama is the most admired woman in the United States, according to the 2020 Gallup Poll, and her husband Barack was the 44th President and first African American President of the United States. They’re an impressive couple, but what can the most admired woman and the former President of the United States teach us about

What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple Read More »

How This Simple Three-Minute Practice Can Make Your Lockdown Better

“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to

How This Simple Three-Minute Practice Can Make Your Lockdown Better Read More »

Why Meditate?

Lots of people ask “why meditate?”  I’ll give a more scientific answer below, but I’ll start by sharing my personal experience.   I had been taking Kundalini Yoga classes for several months before I did my first 31-minute meditation. Most of the meditations in my regular Kundalini Yoga classes were three to five minutes, and

Why Meditate? Read More »

Download Your Free Ebook “3-Minute Meditations for Each Enneagram Type"

Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.