Whether you are new to Kundalini Yoga or just want to learn a bit more, here are 7 quick facts to get you started! Kundalini Yoga is often referred to as the yoga of awareness. It is essentially a technology of energy and energy management. Unlike many forms of yoga, Kundalini Yoga places a […]
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As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee
What Homeless Shelters and Refugee Camps Have Taught Me About Seva Read More »
This is a series describing, dot by dot, how I went from being a San Francisco CFO to an Athens Yoga Instructor. You can read individual installments below or scroll down for the entire series. 1.0-1.1: My Boyfriend Walked Out and My Teacher Walked In (Sept 2007) 1.1-1.2: White Tantric Yoga (March 2008) 1.2-1.3:
Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear
I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned… Read More »
Today I want to take an opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach. In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in
An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide Read More »
I’m on a lot of email lists relating to nutrition and wellness so over the last 12 months, I’ve been reading more and more about the Ketogenic (Keto) diet. But the catalyst that made me decide to try it was watching “The Broken Brain” series by Dr. Mark Hyman. He talks about how the ketogenic
I Went On The Ketogenic Diet For 30 Days. Here Is What I Learned.. Read More »
For the Greek translation, go here. Για την ελληνική μετάφραση, μετακινηθείτε εδώ. Is Kundalini Yoga dangerous? I was just at the Kundalini Yoga Festival in Athens this month, and another teacher mentioned an Athens yoga studio was hesitant to add Kundalini Yoga because they were concerned it might be dangerous. A Greek Orthodox priest
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Για Ελληνικά, πηγαίνετε εδώ Introduction: When I was 23 years old, I moved from Los Angeles, California to Boston, Massachusetts to be part a new East Coast office for the CPA firm I was working for at the time. Shortly after arriving, I started dating an attractive Boston chef. He was charming, affectionate and attentive
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This is an excerpt from “The Nine Keys” Photocredit: Josh Christophersen Sydney, Peacemaker (9) in a 2-year relationship with Richard, Leader (8) “I value Richard’s strength and decisiveness, and the fact that we share great conversation, a sense of humor and much laughter together. He is fiercely and uncompromisingly principled, and I can count
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For the Greek translation, scroll down. Για την ελληνική μετάφραση, μετακινηθείτε προς τα κάτω. White tantric yoga is one of the most powerful methods for breaking subconscious blocks (thoughts and thought patterns that hold you back). This yoga form clears up all elements of the subconscious mind so that the actions are based on a
What is White Tantric Yoga? Read More »
Get your guide to the 9 Enneagram types with a different Kundalini Yoga meditation for each type. These meditations are designed to relax your habit of attention and build self awareness - starting in as little as 3 minutes a day.
