yoga

How A 5-Minute Movement Break Can Improve Your Focus

When you’re feeling overwhelmed at work or experiencing an afternoon slump, chances are your mind and body could benefit from a short break.   Ben Greenfield, a biohacker, human performance consultant, and New York Times bestselling author talks about the importance of taking “movement snack breaks” during your workday. According to Ben, movement is one …

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How This Simple Three-Minute Practice Can Make Your Lockdown Better

“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for the last two months. It isn’t easy. Some days are better than others, but everyone I talk with describes moments of feeling overwhelmed. We are trying many different things to …

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Zoom, Zoom Baby!

This post is in partnership with Elephant Journal. Last week, I took my first live yoga class via Zoom. It’s a bit ironic, since I’ve been teaching yoga via Zoom since November 2019, but this was the first time I sat on the student’s mat and got the “in-class” experience. Like my students have been …

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Kundalini Yoga 101

Whether you are new to Kundalini Yoga or just want to learn a bit more, here are 7 quick facts to get you started!   Kundalini Yoga is often referred to as the yoga of awareness. It is essentially a technology of energy and energy management. Unlike many forms of yoga, Kundalini Yoga places a …

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What Homeless Shelters and Refugee Camps Have Taught Me About Seva

As originally published by 3HO. The word “seva” means selfless service, but when I reflect on it, I think I get as much out of my acts of seva as the people I’m serving. Some of my first volunteer positions were in homeless shelters in San Francisco, and today I volunteer to support the refugee …

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My daily Kundalini Yoga practice - Lynn Roulo

I’ve Practiced Kundalini Yoga Daily For The Last 12 Years. Here’s What I’ve Learned…

Updated: April 16, 2021 People sometimes ask about my personal yoga practice, and they are often surprised to hear that I‘ve been maintaining a daily Kundalini Yoga practice for 12 years. It’s surprising to me too when I do the math, but in 2009 when I finished Kundalini Yoga teacher training, my teachers were clear …

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An Open Thank You to Snatam Kaur and all the Kundalini Yoga Musicians Worldwide

Today I want to take an  opportunity to post an open thank you to Snatam Kaur and all the Kundalini Yoga musicians worldwide. Your music has made all the difference for me and many of the people I teach.   In November, I started teaching yoga at Skaramagas, one of the biggest refugee camps in …

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