The Four Things Enneagram Type 7s Absolutely Need to Be Happy

Type 7 is the enthusiastic, adventure-seeker of the Enneagram with a habit of attention that tilts to the bright side. While friends and family might describe Type 7s as happy-go-lucky and relentlessly positive, they don’t often see the anxiety that’s running just below the surface. But the dark cloud of anxiety is there, and if […]

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How A 5-Minute Movement Break Can Improve Your Focus

When you’re feeling overwhelmed at work or experiencing an afternoon slump, chances are your mind and body could benefit from a short break.   Ben Greenfield, a biohacker, human performance consultant, and New York Times bestselling author talks about the importance of taking “movement snack breaks” during your workday. According to Ben, movement is one

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What the Obamas Can Teach Us About the Type 1/Type 9 Enneagram Couple

Michelle Obama is the most admired woman in the United States, according to the 2020 Gallup Poll, and her husband Barack was the 44th President and first African American President of the United States. They’re an impressive couple, but what can the most admired woman and the former President of the United States teach us about

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How To Nail a Job Interview, Based on Your Enneagram Type

Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As if job searching wasn’t difficult enough, now we also have to navigate online interviews, often under challenging circumstances. Studies indicate that less than 35 percent of communication is strictly verbal.

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